idudkHfhka fndfyduhlau Wmfoia ;sfhkafka flÜgq úug jqk;a wêlj flÜgq whg uy;a fjkak;a ´fka ;rï l%u ;shkjd' ta jqkdg ta .ek wfma oekqj;a Ndjh b;du;au wvqhs' wo l;d lrkak iqodku w;=re wdNdO ke;=j uy;a fjkafka fldfyduo lsh,d'<

ldka;djkag we;sfjk fuu ;;ajh udrdKa;sl úh yel' fï ms<sldj iïnkaOfhka we;s o;a;hka ìhlre jk kuq;a" uq,a wjêfhau y÷kd .;a l, je,lSu yd iqjlsÍu l< yel' fuh we;sùu i|yd n,mdk uQ,slu idOlh jkafka udkj memsf,daud ffjrihhs' fï ffjrih fndfydu myiqfjka flfkl=f.ka ;j flfkl=g fndafjkjd' úúO wdldrfhka we;sfjk fï ffjria wdidokh ,sx.dY%s;j fndafjk iudc frda.hla f,i ie<flkjd'

fndfyda fofkla‌ mSvd ú¢k frda.hla‌ ;uhs ysiroh lshkafka' fldfyduo fuu frda.h we;sjkafka'

meh lsysmhlg jrla fõ.fhka weis msy fy,kak' idudkHfhka wm fmd;la lshjk úg fyda mß.Klhla Ndú;fha § weis msh fy<Su b;d u wvq w.hlg meñfKkjd' kuq;a fujeks C%shdldrlï w;r;=r weis msh fy<Su b;d jeo.;a' tu.ska weia úh<Su j,lajd weia j,g ieye,aÆ njla ,nd .kak mq¿jka'

j¾;udk iudcfha fndfyda fofkla f;,a iys; wdydr ri ú£ug oeä f,d,a njla olajkjd' tfy;a wê reêr mSvkh we;=¿ fnda fkdjk frda. /ilgu m%Odk fya;=j wêlj f;,a wmf.a isrerg we;=¿ùu ksid fldf,iagfrda,a ix>glh by< hEu nj ffjoH jrekaf.a woyihs' kuq;a fuu frda. ;;ajhka f.ka ñÈ f;,a iys; wdydr Ndú;h lrkak mqÆjkakï fldhs;rïkï fydohso@

w¾Yia i|yd wdf,amlrkq ,nk wem,a iqrd úkdlsß ^apple cider vinegar &" fnfy;a fndkjd fiau YÍrhg fyd¢ka wjfYdaIKh fjkjd'

Thd, okakjfka reêrfha hï ix>glhla mjd wvq Wfkd;a tal uq¿ lhgu n,mdkjd' f.dvla wh lshk l;djla ;uhs wef`.a f,a uÈ lshk tl' Tkak wo uu lshkak hkafka wef`.a f,a Wkk lEu cd;s .ek'

iuyrúg Tng u;l;a ke;=j we;s mqkaÑldf,a Tng ;snqKq mshhqre wo ;shk ;;ajhg m;a jqfKa ljoo lsh,'

f.f,ys we;sjk fõokdj fndfyda fofkl= uqyqK fok frda.S ;;a;ajhla' we;eï úg fuys§ wêl fõokdla f.k fokjd' fuu frda.S ;;a;ajh ms<sn|j úúO u;;a m, fjk ksid fujr ,smsfhka "f.f,ys we;sjk fõokdj" ms<sn|j idlÉPd lsÍug wms woyia l<d'

ñksia isref¾ we;s wia:s moaO;sh fuka u o;a fom< o ks¾udKh ù we;af;a m%Odk jYfhka u le,aishïj,ska' wia:s moaO;sh iy o;a j,g wu;rj reêrh" udxYfmaIs fuka u ñksia iෛ, w;r we;s mgl ;r,h ;=< o le,aishï wvx.= fjkjd'

wfma YÍrfhka 70]lau we;af;a c,hhs' ñksia isref¾ l%shdldÍ;ajhg c,h w;HjYHu idOlhls' ldka;djf.a YÍrh úúO wjëkaj,§ fjkiaùïj,g ,lajk ksid c,fha wjYH;dj .ek Tn jvd;a oekqj;a úh hq;=hs'

m%Yakh - wo Tfnka wm úuikakg woyia‌ lrkafka uq;%d jdyskS moaO;sfha frda. iy ta wdY%s; frda. .ekhs' wfma lg jyf¾ ;sfnkjd ~uq;%d wudrej~ lsh,d fhÿula‌' ,ug uq;%d wudrej~ lsh,d fndfyda fokd lshkjd' iuyre Èhjeähd frda.hg lshkafka uq;%d wudrej lsh,hs'

mdka ^iqÿ mdka& yd n;a wdydrhg .ekSfuka jeäysá ldka;djkag wd;;sh we;sùfï wjodku jeä nj m¾fhaIKj,ska wkdjrKh ù we;'

wd;%hsáia‌ frda.h ;sfnk whf.a ikaê fõokdj i|yd;a" frda.h ueඬmeje;aùu i|yd;a fjksje,a.eg u.ska l< yels m%;sldr .ek fuhg fmr wm Tn iuÛ idlÉPd l<d' ta m%;sldrj,ska iykh ,enQ wh wmg ÿrl:kfhka l;d lr ;uka ,o m%.;sh okajd ;sfnkjd' wd;%hsáia‌ frda.hg m%;sldr jYfhka fhdod .; yels fjk;a T!Iëh Ydl fudkjo@

m%Yakh - iqÿ lnr frda.h ms<sn|j wm orK u;h fuhhs' fï frda.h iqj jQ wh ta nj wka whg lshkq b;d ÿ¾,Nhs' fuhg fya;=j fï frda.h ;ukag ;nqKnj fiia‌ika oek .kakjd Tjqka ;=< we;s wlue;a;hs' fï ksid Vitiligo hkqfjka y÷kajk fï p¾u frda.h mqjm;a lr .; yels ud¾. mE§ ;sfnkjd kï tajd jeiS hkjd'

m%Yakh - wd;%hsáia‌ frda.h keiSu i|yd fldaudßld fyj;a Aloevera kue;s T!Iëh me, j¾.h b;d fhda.H nj miq.shod bkaÈhdfõ m<jQ wdhq¾fõo m¾fhaIK m;%sldjl i|ykaj ;sfnkjd' fï .ek Tfí woyi l=ula‌o@

m%Yakh - mqria‌:s; .%ka:sh kue;s bkao%sfha msysàu" tu.ska flfrk ld¾hh iy th bÈófuka yg .kakd YdÍßl ;;a;ajhka .ek miq.sh i;sfha§ wm idlÉPd l<d' wo Tn wmg lshkak mqria‌:s; .%ka:h bÈófuka we;sjk frda. ,la‍IK fudkjdo lsh,d'

kSfrda.Slu iEu fokl=gu Ôú;h i;=áka .; lsÍug w;HjYHu fohls' kuq;a j¾;udkfha fndfyda fofkla‌ úúOdldrfha frda.dndOj,g f.dÿrej ksfrda.slu fidhñka isá;s' frda. fmdÿfõ .eyekq msßñ fNaohlska f;drj je<÷K;a ldka;djkagu muKla‌ je<f|k frda.dndOhkao mj;S'

m%Yakh - Tn úiska miq.sh i;sfha§ fï ;Srej Tia‌fia wm iu`. idlÉPd l< wÆ flfi,a Nia‌khg b;d úYd, m%;spdr oekgu;a ,eî ;sfnkjd' reêr iSks uÜ‌gu wjqreÿ 12 la‌ ;sia‌fia ;snqK frda.sfhla‌ wÆflfi,a Nia‌kfhka m%;sldr ,eîfuka miq reêr iSks uÜ‌gu 70 ola‌jd wvq lrf.k ;sfnkjd'

Tng Tfí YÍrfha nr m%Yakhla ù ;sfnkjd fjkak mq¿jka' ta m%Yakfhka ñfokak úi÷ï fydhñka Tn <;fjkjd fjkak mq¿jka' tfykï fukak fï foaj,a yßhg lrkak mqreÿ fjkak'

T!IO

 

Tn .kakd fnfy;a jÜfgdarej, we;s fnfy;a fuka u *duisj,ska Tn ys;= uf;ag .kakd fnfy;a Tfí wê reêr mSvk uÜgu jeä lsÍug fya;= jk nj okakjdo@ fuf,i .kakd T!IO w;r udkisl frda. i|yd .kakd fnfy;a" Wm;a md,k fm;s" rla;djfrdaO md,khg .kakd fí;a iy merisgfuda,a o fõ' iaàfrdhsâ rys; odyhg tfrysj .kq ,nk we;eï T!IO j¾. o reêr mSvkh j¾Okhg fya;= jk nj weiqfjd;a Tn mqÿu jkq we;' tu T!IO Tnf.a wê reêr mSvkh md,kh lsÍu i|yd fokq ,nk T!IOj, l%shdldÍ;ajhg o ndOd muqKqjhs' "kefm%dlaika fyda bìhqfm%daf*ka jeks T!IO Èkm;du .kakd frda.Ska ud olskjd' Tjqka ish reêr mSvk uÜgu ksr;=reju uekne,sh hq;="" hehs n%s;dkHfha ffjoHjrhl= jk ßpâ fjdaâ mjikjd'