reêr mSvkh lshkafka mqoa., urK j,g m%Odk jYfhkau fya;=jk frda.hla' weußldj jf.a ÈhqKq rgla .;af;d;a iEu ;=ka fofkl=f.ka tla flfkl=gu wê reêr mSvkh ;sfnkjd' f.dvla whg wê reêr mSvkh yefokafka lEfuka mßiaiï fkdùu;a" YdÍßl l%shdldßlï wvq ùu;a ksid'

fndfyda fokd okakd jokska fuu ;;a;ajh y÷kajkafka .¾NdIfha f.ä$ orefndla‌fla f.ä$ nfâ f.ä f,ihs' fuu frda. wjia‌:dj ldka;djka w;r b;d iq,Nj oelsh yels fõ' m%;sY;hla‌ f,i .;fyd;a jhi wjqreÿ 30 ;a wjqreÿ 05 ;a w;r ueÈ jhfia ldka;djka ie,lSfï§ Tjqka w;ßka iEu ;sfokl=f.kau tla‌ wfhla‌ *hsfn%dhsâ ;;a;ajh iys; fõ'

zzTiaáfhdafmdfrdaisiaZZ hk jpkfha f;areu fjkafka wia:s j, isÿre iys; ùu ke;fyd;a isÿre iys; wia:s f,ihs' Tiaáfhdafmdfrdaisia lshkafka ksyඬ frda.hla ' ta lshkafka Tiaáfhdafmdfrdaisia j, frda. ,laIK msáka fmfkkafka kE' ;ukaf.a wia:s ÿ¾j, nj oek.kakg ,efnkafka tlaflda ;uka jegqKq úg wia:s levqKq úghs' Tiaáfhdafmdfrdaisia .ek ;sfnk ÿ¾u;hla ;uhs Tiaáfhdafmdfrdaisia yefokafka jhia.; ldka;djkag muKla nj' fuh iïmq¾Kfhkau wi;Hhs'

j¾;udkfha f.dvla wh ikaê j, we;s jk fõokdfjka mSvd ú¢kjd' fï frda.h we;s jkafka ikaê mgl bÈóulg ,la ùu;a iu`.hs'

mjq,l jeo.;au N+ñldj jkafka ldka;dj' wef.a l%shdYS,S;ajh u; mjqf,a jev lghq;= jvd;a myiq fjkjd jf.au ld¾hlaIu;djfhka isoaO fjkjd' ta jqk;a wef.a isref¾ we;s wm%dKsl;djh ksid jev lghq;= w;miq jqfkd;a th mjqf,a yeu idudðlfhl=f.au Ôú;hg n,dkjd' fï ksid Tn m%udKj;a mßÈ c,h mdkh lrkak' túg Tfí

zzTiaáfhdafmdfrdaisiaZZ hk jpkfha f;areu fjkafka wia:s j, isÿre iys; ùu ke;fyd;a isÿre iys; wia:s f,ihs' Tiaáfhdafmdfrdaisia lshkafka ksyඬ frda.hla ' ta lshkafka Tiaáfhdafmdfrdaisia j, frda. ,laIK msáka fmfkkafka kE' ;ukaf.a wia:s ÿ¾j, nj oek.kakg ,efnkafka tlaflda ;uka jegqKq úg wia:s levqKq úghs' Tiaáfhdafmdfrdaisia .ek ;sfnk ÿ¾u;hla ;uhs Tiaáfhdafmdfrdaisia yefokafka jhia.; ldka;djkag muKla nj' fuh iïmq¾Kfhkau wi;Hhs'

fofofkl= tl;= fj,d wdrïN lrk ðú;h ukdj ixúOdkh lrkak kï" Tn wksjd¾fhkau mjq,a ie,iqï l%uhla wkq.ukh lrkaku ´ks' wdorKsh iqkaor mjq,lg isysk ujk Tng;a fï iïnkaofhka mj;sk oeKqu b;du jeo.;a' ta ksidu ;uhs wms ys;=fõ Tn;a iu. fï .ek l;dlrkak'

idudkHfhka fndfyduhlau Wmfoia ;sfhkafka flÜgq úug jqk;a wêlj flÜgq whg uy;a fjkak;a ´fka ;rï l%u ;shkjd' ta jqkdg ta .ek wfma oekqj;a Ndjh b;du;au wvqhs' wo l;d lrkak iqodku w;=re wdNdO ke;=j uy;a fjkafka fldfyduo lsh,d'<

ldka;djkag we;sfjk fuu ;;ajh udrdKa;sl úh yel' fï ms<sldj iïnkaOfhka we;s o;a;hka ìhlre jk kuq;a" uq,a wjêfhau y÷kd .;a l, je,lSu yd iqjlsÍu l< yel' fuh we;sùu i|yd n,mdk uQ,slu idOlh jkafka udkj memsf,daud ffjrihhs' fï ffjrih fndfydu myiqfjka flfkl=f.ka ;j flfkl=g fndafjkjd' úúO wdldrfhka we;sfjk fï ffjria wdidokh ,sx.dY%s;j fndafjk iudc frda.hla f,i ie<flkjd'

fndfyda fofkla‌ mSvd ú¢k frda.hla‌ ;uhs ysiroh lshkafka' fldfyduo fuu frda.h we;sjkafka'

meh lsysmhlg jrla fõ.fhka weis msy fy,kak' idudkHfhka wm fmd;la lshjk úg fyda mß.Klhla Ndú;fha § weis msh fy<Su b;d u wvq w.hlg meñfKkjd' kuq;a fujeks C%shdldrlï w;r;=r weis msh fy<Su b;d jeo.;a' tu.ska weia úh<Su j,lajd weia j,g ieye,aÆ njla ,nd .kak mq¿jka'

j¾;udk iudcfha fndfyda fofkla f;,a iys; wdydr ri ú£ug oeä f,d,a njla olajkjd' tfy;a wê reêr mSvkh we;=¿ fnda fkdjk frda. /ilgu m%Odk fya;=j wêlj f;,a wmf.a isrerg we;=¿ùu ksid fldf,iagfrda,a ix>glh by< hEu nj ffjoH jrekaf.a woyihs' kuq;a fuu frda. ;;ajhka f.ka ñÈ f;,a iys; wdydr Ndú;h lrkak mqÆjkakï fldhs;rïkï fydohso@

w¾Yia i|yd wdf,amlrkq ,nk wem,a iqrd úkdlsß ^apple cider vinegar &" fnfy;a fndkjd fiau YÍrhg fyd¢ka wjfYdaIKh fjkjd'

Thd, okakjfka reêrfha hï ix>glhla mjd wvq Wfkd;a tal uq¿ lhgu n,mdkjd' f.dvla wh lshk l;djla ;uhs wef`.a f,a uÈ lshk tl' Tkak wo uu lshkak hkafka wef`.a f,a Wkk lEu cd;s .ek'

iuyrúg Tng u;l;a ke;=j we;s mqkaÑldf,a Tng ;snqKq mshhqre wo ;shk ;;ajhg m;a jqfKa ljoo lsh,'

f.f,ys we;sjk fõokdj fndfyda fofkl= uqyqK fok frda.S ;;a;ajhla' we;eï úg fuys§ wêl fõokdla f.k fokjd' fuu frda.S ;;a;ajh ms<sn|j úúO u;;a m, fjk ksid fujr ,smsfhka "f.f,ys we;sjk fõokdj" ms<sn|j idlÉPd lsÍug wms woyia l<d'

ñksia isref¾ we;s wia:s moaO;sh fuka u o;a fom< o ks¾udKh ù we;af;a m%Odk jYfhka u le,aishïj,ska' wia:s moaO;sh iy o;a j,g wu;rj reêrh" udxYfmaIs fuka u ñksia iෛ, w;r we;s mgl ;r,h ;=< o le,aishï wvx.= fjkjd'

wfma YÍrfhka 70]lau we;af;a c,hhs' ñksia isref¾ l%shdldÍ;ajhg c,h w;HjYHu idOlhls' ldka;djf.a YÍrh úúO wjëkaj,§ fjkiaùïj,g ,lajk ksid c,fha wjYH;dj .ek Tn jvd;a oekqj;a úh hq;=hs'

m%Yakh - wo Tfnka wm úuikakg woyia‌ lrkafka uq;%d jdyskS moaO;sfha frda. iy ta wdY%s; frda. .ekhs' wfma lg jyf¾ ;sfnkjd ~uq;%d wudrej~ lsh,d fhÿula‌' ,ug uq;%d wudrej~ lsh,d fndfyda fokd lshkjd' iuyre Èhjeähd frda.hg lshkafka uq;%d wudrej lsh,hs'

mdka ^iqÿ mdka& yd n;a wdydrhg .ekSfuka jeäysá ldka;djkag wd;;sh we;sùfï wjodku jeä nj m¾fhaIKj,ska wkdjrKh ù we;'

wd;%hsáia‌ frda.h ;sfnk whf.a ikaê fõokdj i|yd;a" frda.h ueඬmeje;aùu i|yd;a fjksje,a.eg u.ska l< yels m%;sldr .ek fuhg fmr wm Tn iuÛ idlÉPd l<d' ta m%;sldrj,ska iykh ,enQ wh wmg ÿrl:kfhka l;d lr ;uka ,o m%.;sh okajd ;sfnkjd' wd;%hsáia‌ frda.hg m%;sldr jYfhka fhdod .; yels fjk;a T!Iëh Ydl fudkjo@