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uqyqfKa iu iqrlskak kï fï fyd| mqreÿ we;slr .kak
Dec 09, 2017
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uqyqfKa iu b;du w,xldrj mj;ajdf.k bkak ldka;dfjda fndfyda fofkla tlal wms l;d lr neÆjd' ta Tjqkaf.a ryia Tn iu. fnod yod .kak' uqyqfKa iu iqkaorj ;shd .kakjd lshkafka yevldr ldka;djla jk Tng f,dl= wNsfhda.hla nj wms okakjd' Tjqka yefudau jf.a wmsg lSfõ fmdÿ ryia lSmhla' ta yeuodu ms<smÈk fyd| mqreÿ lSmhla' b;ska oeka wfma yevldßfhda bf.k .kak ´fka fï fyd| mqreÿ fiaru' bka miafia tajd wkq.ukh lr,d Tfí uqyqfKa iu;a yeuodu ,iaikg ;shd .kak' wu;l lrkak tmd jhig .syska uqyqfKa iu kej; h;d ;;ajhg m;a lrkak neye' ta ioyd ksis mshjr ;reK ldf,u .kak ´fka'

 

01& Tfí iug yßhgu .e,fmk f*ia fjdIa tl f;dard .kak'

 

Tfí ifï iajNdjhg .e,fmk f*ia fjdIa tlla yeuúgu f;dard .kak' ke;fyd;a laf,akai¾ tllska jk jdis j,g jvd ydksodhl ;;ajhkag uqyqK fokak Tng isÿ fõú' f;,a iys; l=re,E wêl iug salicylic gel fyda benzoyl peroxide wvx.= úfYaI f*ia fjdIa tlla Ndú;d lsÍu wksjd¾hhs' ta jf.au Tfí iu úh,s kï f;;ukh rlsk glycolic wvx.= fyda milky f*ia fjdIa tlla mdúÉÑ lrkak'

 

02& ksjerÈ mdk j¾. muKla fndkak'

 

Wfoau lsß f;a fyda fldms fndkjd fjkqjg m,;=re cqia tlla ysianv mdkh lsÍu f.dvla jákjd' wdhq¾fõofha kï i|yka fjkafka ke.sÜg .uka fyd| j;=r ùÿrejla îu ;uhs jvdu fyd| lsh,' ta u.ska wdydr Ô¾Kh l%uj;a fjkjd' ta jf.au YÍrfha wmú;%;d msg lsÍu;a rel=,la fokjd' reêr mSvkh md,kh lrkjd'

 

wêlj we,afldfyd,a mdkh kï fldfy;au wkqu; lrkak neye' Tfí iu úhm;a fjkak we,afldfyd,a wvx.= foaj,a f,dl= fya;=jla fjkjd' jhska ùÿrejla .ekSu kï iug krlla keye' kuq;a wêl we,afldfyd,a mdkh b;du krlhs' ta ksid Tn fldams" ld¾nfkagâ îu j¾. iy we,afldfyd,a whskau lr,d od,d msßis÷ c,h" m,;=re hqI" ´IO mdk j¾. Tfí îu j,g tl;= lr .kak' iqkaor uqyqK yeuodu ,iaikg ;shd .kak kï b;ska fmdä fmdä lemùï lrkak fjkjd'

 

03& iunr wdydr fõ,la'

 

uqyqfKa iu ,iaikg ;shd .kak kï wdydr fõ, iunr ùu f.dvla jeo.;a' ifï f;;ukh r|jd .ekSug iajNdúl msysàula Tfí ifï ;sfnkjd' tu iෛ, Yla;su;a ùug kï Tfï.d 3 fïo wï,h hyñka .ekSu f.dvla jeo.;a' ta jf.au úgñka iy Lksc ,jk fukau fm%daàka Tfí isref¾ iu lshk úYd, wjhjh jhia .; ùï md,kh lrkak fya;= fjkjd' lD;Su ridhk wvx.= wdydr wju lr,d iajNdúl wdydr yels ;rï .ekSu jeo.;a'

 

wjdikdjg ,xldfõ wms wêl ld¾fndayhsâf¾â wvx.= wdydr fõ,lg yqrefj,d' fï u.ska YÍrhg tla fjk .aÆfldaia kï yfï l,a meje;aug fldfy;au iqÿiq keye' n;a lk ;ru wvq lr,d t<jÆ" m,;=re" uia" ud¿ jf.a foaj,a wdydrhg jeäfhka tl;= lrkak' ta jf.au wms msiskjd jeähs' ta ksid úgñka wdÈh ydks fjkjd' yels ;rï wuqfjka lkak W;aiy lrkak'

 

04& we`.s,s j,ska uqyqK w,a,kak tmd'

 

wms we`.s,s j,ska uqyqK w,a,oa§ thska krl m%;sm, w;a fjkjd' wyl hk nelaàßhd tl;= fj,d uqyqK wdidOk j,g ,la fjkjd' ta u.ska le<e,a we;s fjkjd" /,s we;s fjkjd' ta ksid kslrefka uqyqK w;.dk krl mqreoao w;yer .kak'

 

05& wjqj jqk;a jeiai jqk;a br t<sfhka wdrlaId fjkak'

 

br t,sh ;uhs wfma jf.a rgl uqyqfKa ;reK nj ke;s lrk y;=rd f,i l%shd lrkafka' Wfoa 10 isg yji 3 olajd jefgk oeä ysre t,sh úlsrK YS,shs' Wfoa br wjqj jqk;a ú¢kak hoa§ ika .a,dia tlla fyda f;dmamshla m<¢kak wu;l lrkak tmd' fmdä br t,sh jqk;a iug krlhs'

 

06& ks;ru f;;ukh /l=k iula'

 

úc,kh jQ iu lshkafka §ma;sfhka wvq u,dksl iula' ta jf.au úh,s iu blaukska t,a,d jefgkak mgka .kakjd' p¾u fõÈfhda yeuúgu ks¾foaY lrkafka Tn rEm,djkH ksIamdok f;dard .ksoa§ iu f;;a lrk ksIamdoku wr.kak lsh,'^ laf,akai¾" Moisturizing" anti-aging& wksjd¾hfhkau ojilg j;=r ùÿre 8 lg jvd fndkak wu;l lrkak tmd'

 

07& riafkg uqyqK ,x lrkak tmd'

 

oeä ;dmh Tfí uqyqfKa ishqï yu úkdY lrkjd' fld,cka ì| oud odyh we;s lrjkjd' riafka W÷ka" ndnlsjq ueIska iy oeä ysre t,shg uqyqK msÉfpkak bv fokak tmd' yeuúgu miaig fj,d uqyqfKa iug riafka jÈk tl kj;ajd .kak'

 

08& fïla - wma n%Ia msßis÷ lrkak'

 

Tn fïla wma odkak .kakd n%Ia Tlafldu i;shlg j;djla fydao,d fyjfka fõ,d .kak' tu.ska tys we;s nelaàßhd Tfí uqyqfKa ishqï iu yd .efgk tl wvq fjkjd' l=re,E wdidOk j,g fuhska f,dl= iykhla ,efíú'

 

uo WKqiqï c,fha Tlafldu n%Ia ál .s,a,jkak' bka miafia w;g Ieïmq ^ysfia .dk& álla wrf.k fmk tklka msßueo,d n%Ia fyd¢ka w;=,a,kak' bka miq n%Ia fyjfka t,a,,d fj,d .kak' uqyqfKa iu wl,g jhig hk tl kj;ajkak fï foaj,a lrkaku ´fka'

 

09& uqyqKg fjku ;=jdhla'

 

uqyqKg fjku ;=jdhla lshkafka Ôúf;a we;s ;=re ms<smeÈh hq;= isß;la' ;=jdhla neß kï áIq Tfí kdk ldurfha ;nd .kak' we`. msyodk ;=jdh lshkafka Tfí ,sx.sl wjhj j," wfOda ud¾.fha tfyu we;s hSiaÜ iy nelaàßhd fiaru uqyqKg f.ak jdylhla jf.a' ta ksid uqyqKg kï fjku ;=jdhla wjYHuhs' ke;akï uqyqfKa ,iaik ke;s fjkjd'

 

10& fyd| kskaola ,eîu'

 

meh 6 ;a 8 ;a w;r kskao lshkafka iqkaor uqyqKlg w;HjYHu wx.hla' ta jf.au b;du msßis÷ ieáka froafoka l< fldÜg Wr mdúÉÑh f.dvla jeo.;a fjkjd uqyqfKa /,s we;s ùu wju lr .ekSug' fldkafâ mjd wjq,a ùu iy leãu kj;skjd ieáka froao ksid' wms ljqre;a leu;s ,iaik uQKla ,nkakfka tfykï fï fmdä foaj,a wudre keye'